February 22, 2013
My Intermittent Fasting Update
After watching "Hungy for Change", it reminded me of how I had that 'click' moment that I had to take care of my body. They talk of "Visualization" where you see yourself as how you want to be. The opposite kinda happened to me when I really saw the picture on the left around 2009. I said the two words that has driven me to change: "Never Again!"
Since then I've been reading up and trying out strategies to change my lifestyle. The recent ones that seemed to work well are: Blood type diet, Brown Rice and the best so far 'Intermittent Fasting'. Although IF is working wonders, I'd like to take the next step and go for juicing veg&fruits :D