December 18, 2012

Healthy and Fun Gulaman

I recently encountered Super Gulaman(Agar) while doing my grocery at Parco. It makes 1.4Liters and costs under 11php. I didn't think much of it until I started reading about it and its health benefits.

It is easy to prepare and fun to eat. It is 80% fiber and absorbs lots of water so it is filling and aids digestion.

The only drawback I found with this brand is Pulverized Sugar which accounts for the 80 Calories per serving. I might look in to the pure Gulaman Bars sold in wet markets, as those are unsweetened. But in terms of its compact/powdered nature, this one might become a mainstay in my diet and can supplement my IF(Intermittent Fasting).

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